This conversation explores the hormonal transitions of perimenopause and menopause through an in-depth discussion led by reproductive psychiatrist Dr. Karen Horst. The presentation examines the emotional, cognitive, and physical symptoms women commonly experience during this stage of life, including mood changes, anxiety, sleep disturbances, memory difficulties, weight changes, and cardiovascular symptoms. Dr. Horst also discusses the complexities of diagnosing and managing the menopause transition, emphasizing the importance of individualized care and evidence-based treatment options.

The session highlights both hormonal and non-hormonal approaches to treatment, including hormone therapy, psychotherapy, lifestyle modifications, and emerging medical therapies, while also addressing the significant impact that trauma and mental health history can have on a woman’s experience during this transition. Through expert insights and practical discussion, the conversation aims to increase awareness, reduce stigma, and empower women with knowledge about navigating menopause with confidence and support.